Tuesday, 10 January 2012

Tuesday beans
This is my mum in law's recipe for  a lovely bean dish which is amazing with some warm flat bread
Ingredients
2 onions diced small
1 whole head of garlic
a large pinch of mixed spices (here its called pyrat)
a bag of frozen string beans
6 tomatoes chopped and de-skinned
  • First fry onion and the garlic for 5 minutes in about a table spoon of olive oil.
  • Then add the beans  and simmer for 15 minutes
  • And finally add the tomatoes and mixed spices and simmer a further 30 minutes and bingo!
A heart warming meal for a cold winter evening which won't upset the veggies!!!!!!
                                            Bon Apetit!!!!!!

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