I was unable to really give an update as exercise wise I didn't do much last week. I was very careful to eat healthily most of the time. However my good intentions were a little blighted by my stomach bug I got. As soon as I am fully recouped I am going to get totally focused. One positive was I did go out for an evening run which was quite successful so I will be doing more of that.
If anyone has any fitness tips and hints please post them in the comments box bellow.