between 250 and 400ml milk depending how much smoothie you want
honey to taste
porridge oats ( optional for an extra boost)
a couple of ice cubes
MethodThis is very easy simply add all ingredients to a blender and wallah!
A really lovely smoothie!!!
This recipe is also a really great mix for putting in ice lolly molds to give to tots when you are lucky enough to have an Indian summers day or even for a guilt free treat for a mum in need of 2 minutes break lol